Calcium is important for optimal bone health throughout your life. Calcium builds and maintains strong bones. Your heart, muscles and nerves also need calcium to function properly. Many Americans don’t get enough calcium in their diets. Children, adolescents and adults age 50 and older are most at risk.

Diet is the best way to get vitamins and nutrients like calcium into you system, but sometimes special diets restrict how much calcium you can ingest. It this case, calcium supplementation is a great option.

Calcium has a molecular weight of 40.078 daltons which is far below the transdermal delivery barrier of 500 daltons. This makes transdermal delivery methods ideal for Calcium supplementation.

Studies suggest that calcium and vitamin D taken together may have benefits beyond bone health. These studies link calcium and vitamin D supplementation to protecting against cancer, diabetes and high blood pressure.

Exercise is a natural way to keep your bones strong. Exercise is very important to bone health and preventing fractures. Your muscles get stronger and more coordinated, which helps prevent falls. There is also a direct effect on the bone. Working muscle stimulates bone into becoming stronger.

Weight-bearing exercise includes any activity that pits your body mass against gravity. This includes, but is not limited to lifting weights, walking, climbing stairs, hiking and dancing. If you want to lower your risk of osteoporosis, exercise is a must. You need to create healthy habits.

Supplement Facts

Each Calcium Patch contains:  Calcium 32mg, Vitamin D .03mg, Phosphorus 16mg, Magnesium 10mg, Protein 16mg.

One month supply. 30 Calcium Patches – 29.95
Sources:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097

https://www.health.harvard.edu/staying-healthy/what-you-need-to-know-about-calcium