Lysine, or L-lysine, is an essential amino acid. That means it is necessary for human health, but the body can’t manufacture it. You have to get lysine from food or supplements. Amino acids like lysine are the building blocks of protein. Lysine is important for proper growth, and it plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. Lysine appears to help the body absorb calcium and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendon and cartilage.
Most people get enough lysine in their diet, although athletes, vegans who don’t eat beans, as well as burn patients may need more. Not enough lysine can cause fatigue, nausea, dizziness, loss of appetite, agitation, bloodshot eyes, slow growth, anemia, and reproductive disorders. For vegans, legumes (beans, peas, and lentils) are the best sources of lysine.
Herpes Simplex Virus (HSV) – Some studies have found that taking lysine on a regular basis may help prevent outbreaks of cold sores and genital herpes. Lysine has antiviral effects by blocking the activity or arginine, which promotes HSV replication. One review found that oral lysine is more effective for preventing an HSV outbreak than it is at reducing the severity and duration of an outbreak. One study found that taking lysine at the beginning of a herpes outbreak did not reduce symptoms.
Osteoporosis – Lysine helps the body absorb calcium and decreases the amount of calcium that is lost in urine. Because calcium is crucial for bone health, some researchers think lysine may help prevent bone loss associated with osteoporosis. Lab studies suggest that lysine in combination with L-arginine (another amino acid) makes bone building cells more active and enhances production of collagen. But no studies have examined whether lysine helps prevent osteoporosis in humans.
Foods rich in protein are good sources of lysine. That includes meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed. Brewer’s yeast, beans and other legumes, and dairy products also contain lysine. Many nuts also contain lysine along with arginine (lysine counteracts some of the effects of arginine). So if someone is trying to eat a diet rich in lysine to prevent HSV outbreaks, nuts would be a good choice.
Lysine is available in tablets, capsules, creams, and liquids and is usually sold in the L-lysine form. Now, Texas Transdermals offers lysine in a convenient time release transdermal patch.